Soya Keema Recipe | How To Make Veg Soya Keema

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Shailee Jhahttps://candidtreat.com
Good food is always the best when shared with good friends. I love eating and sharing my recipes with all of you." One can not live well, sleep well, think well, love well if one has not dined well" truly said by Virginia Woolf.

Soya keema is the popular vegetarian version of keema. This is also known as vegetarian meat which is full of protein. Soya chunks are a good source of protein and widely used in Indian cuisine. If you are vegetarian then add these soya chunks in your meal because it is very healthy and nutritious. Soya keema recipe with step by step photos. Scroll down for more…

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Soya Keema Recipe

Soya keema recipe can be prepared with either soya chunks or with soya granules. You can also use minced soya chunks. Here, I am using soya chunks for this recipe. This recipe is similar to mutton or chicken keema but here we are using minced soya granules. Soya has no taste on its own so we need to add more flavor to it.

I am not a big fan of soya but this recipe changed my thought about the soya. This is the tastier version of the soya recipe I ever tasted. So if you are or not a fan of Soya, give a try to this recipe and I am sure you also love this veg keema. It can be served with Roti, rice, paratha, or with Naan. It also goes well in the lunch box.

Some similar curry recipe…

Some Tips For Perfect Keema

Use best soya chunks Quality always matters. Especially in cooking, use the best quality soya chunks.

The grinding of soya doesn’t make the fine paste of soya. Grind it in a food processor or if you are using a mixture grinder then always keep an eye on chunks because we need a keema-like texture.

Use fresh ginger and garlic puree and fresh curd. It gives more flavor to your keema.

Use meat masala powder don’t worry meat masala powder is not non-veg but just the mixture of spices. Use this powder because soya is rather tasteless, so we need to add spice in it.

Soya keema

INGREDIENTS

  • For keema marination
  • 1 cup soka chunks
  • 2 tablespoon ginger and garlic paste
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  • 1 tablespoon salt
  • 1/2 tablespoon turmeric powder
  • 1 cup curd
  • 2 tablespoon meatmasla powder
  • 2 tablespoon coriander powder
  • 1/2 tablespoon dry fenugreek leaves
  • For gravy
  • 1/4 tablespoon cumin seeds
  • 1 bay leaf
  • 4 onions chopped
  • 3 tomato puree
  • 1/2 tablespoon salt
  • 1 tablespoon red chili powder
  • 1/2 tablespoon sugar
  • 1/2 tablespoon turmeric powder
  • 1 tablespoon ginger and garlic paste
  • 7 tablespoon mustered oil
  • 100 ml water
Cooking time1 hour
Servings4 to 5

METHOD

For keema

Take a cup of soya chunks and wash with water.

Soya chunks
Soya chunks

Then with some water boil soya chunks for 10 minutes on high flame and leave it in hot water for 5 minutes. Then again wash it with cold water.

Soaked in hot water
Soaked in hot water

Squeez of all water from soya chunks.

Grind it like keema. We want like this type of texture.

Soya keema
Soya keema

Now add salt.

Salt
Salt

Add turmeric.

Add ginger garlic paste into it.

Ginger garlic pas
Ginger garlic paste

Add meat masala powder.

Meat masala powder
Meat masala powder

Add coriander powder.

coriander powder
Coriander Powder

Add dry fenugreek leaves.

Dry fenugreek leaves
Dry fenugreek leaves

And finally add curd into it and mix it and leave it for further cooking.

Curd
Curd

For garvy

Take a pan add oil and heat it. Then add some cumin seeds and bay leaf.

Oil

Add chopped onions and ginger garlic paste. Saute for 15 minutes on medium flame.

Onions and ginger garlic paste
Onions, ginger and garlic paste

When onions turn into golden then add turmeric powder and salt. Mix it.

Salt

Add chilli powder.

Red chilli powder

Now add tomato puree into it.

Tomato puree

Then add sugar. And cook for 15 minutes on low flame.

Sugar

Then add marinated soya keema into it. Sauce for 3 to 4 minutes on high flame. Then on low flame cook for 15 minutes.

Keema

After that add little bit water. You can add ginger slices and cook for more 10 minutes.

Water

Then now high flame cook the keema for 8 to 10 minutes until the keema absorbs the water and little bit dry.

Dry soya keema

Soya keema is ready to serve. Serve this with LACHA paratha or with naan and some onion slices, lemon wedges inside.

Soya keema
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